Welcome to The Health Hut
A FITNESS + SAUNA + COLD PLUNGE STUDIO
The Health Hut is located in Maunawili, Hawaii on Oahu. Nestled in this serene landscape, our setup offers the perfect blend of fitness and recovery for women. Enjoy the health benefits of our sauna and cold plunge while looking out at Olomana.
We have fallen in love with the transformative experience of contrasting therapies and are thrilled to share with you!
At the health hut, we believe…
that every gal deserves a space where she can SWEAT, unwind AND rejuvenate WHILE connecting within and with others.
SWEAT and recover with us.
what people are saying…
“the health hut is a stunning sanctuary for community, movement and stillness. A biweekly retreat to sweat and recover!”
HOW TO PREPARE
Hydrate, hydrate, hydrate! Drink water before your session.
Consult with your physician if you have medical issues or are on medication. If you are pregnant or breastfeeding, we recommend consulting with your physician. If you have open wounds, we ask that you postpone your sauna session.
Come with an open mind and open heart. The benefits of sauna and cold plunge therapy go beyond just the physical body.
THE EXPERIANCE
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Research shows that benefits of the sauna occur optimally at 172 degrees Fahrenheit. It can get hotter or cooler depending on traffic and use.
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Come in comfortable clothing, gym attire or bathing suits. Towels are provided with memberships.
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Our plunge is set at 49 degrees. The temperature ranges from 49-55 depending on use.
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For monthly members, each recover session is an hour during open studio times. You will have private access to the plunge + sauna. It is recommended to start 15 minutes in the sauna and then plunge for 3-4 minutes. Repeat this two or three times.
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Before each plunge, it is important to give yourself a proper shower using the wash cloth provided near the shower.
When entering the sauna, please use the towel provided to keep the space clean and fresh for others.
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Yes! Please book online during open studio recovery times. If the times available do not work for you, don't hesitate to reach out!
WHY SAUNA + COLD PLUNGE?
Sauna Benefits
Detoxification: Sweating in the sauna helps to flush toxins from the body.
Improved Circulation: The heat promotes better blood flow, which can help with muscle recovery and overall cardiovascular health.
Stress Relief: The relaxing heat can help reduce stress and promote a sense of well-being.
Skin Health: Sweating opens up your pores and can lead to healthier, clearer skin.
Cold Plunge Benefits
Reduced Inflammation: The cold temperature helps reduce inflammation and muscle soreness
Improved Recovery: Athletes often use cold plunges to speed up recovery after intense workouts.
Boosted Immune System: Regular exposure to cold can improve your immune response.
Increase Alertness: A cold plunge can invigorate your body and mind, increasing alertness and energy levels.
